This afternoon I have done an oil and filter change, as expected with the intervals I change oil at (only been 2,800 miles since last change) it wasn't to bad at all and gratefully nothing other than very normal minimal metal on the magnetic sump plug.
Mileage is now 91,554 miles only.
Apparently an average for any given car is 12,000 a year which would make mine normal if it were at 144,000 so mines a heck of alot lower than average.